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Want to Improve Your #mentalhealth in 2020? Why#mealprep Worked For Me
The festive season can be a triggering time, with binge and excess seeming part of the merriments; but the beginning of a new year offers...
TALKING SUICIDE: WHY I OPEN UP ONLINE
Sometimes I get suicidal; suffering from Bipolar (II) Disorder, suicidal thoughts can become part of my every-day if my mental health...
GETTING STARTED WITH MY BLOG
Hi guys, This post is going to be really short; it's more of a personal update really! I'm still getting used to this whole blog thing,...
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